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Allium
Journal of Nutritional BiochemistryAllium sativumS-allylcysteineaged black garlicantioxidant activitydoi:10.1016Phytochemistryorganosulfur compoundsin vivorandomised controlled trialNutrientspolyphenoln=128Food Chemistrybioavailabilityinflammation markersCRPallicindouble-blind, placebo-controlledoxidative stressMaillard reactionJournal of Functional Foodsvol. 42systematic reviewdiallyl disulfidegut microbiomemeta-analysisEuropean Journal of Nutritionimmune modulationNF-κBpeer-reviewedglutathionePhytomedicinep < 0.05joint mobilityclinical evidencecardiovascular health

The Science Behind Our Botanical Supplement Formulations

We partner with expert formulators and gather research from world-leading institutions and journals to translate nature’s most potent ingredients into verified daily support.

Research inspired by leading institutions

Cornell University
King's College London
University of Florida
University of Southampton
University of Warsaw

Years of Research, Simplified

Learn more about the science that powers allium.

Do Your Joints Really Hurt More in Cold, Damp Weather? What the Data Actually Shows
Real Life27 October 2026

Do Your Joints Really Hurt More in Cold, Damp Weather? What the Data Actually Shows

Almost everyone with achy joints swears the weather makes them worse. The evidence says there’s something to it — but it’s smaller, stranger, and more about damp than cold than the folklore claims.

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Why Do I Keep Getting Sick? The Real Reasons — and the Ones That Are Myths
How It Works22 October 2026

Why Do I Keep Getting Sick? The Real Reasons — and the Ones That Are Myths

“I must have a weak immune system” is how most people explain a run of colds. It’s almost always the wrong frame. Here’s what actually makes you more susceptible — and the single reframe that changes everything.

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Do You Really Need 10,000 Steps a Day? Where the Number Came From, and What the Evidence Says
Real Life5 October 2026

Do You Really Need 10,000 Steps a Day? Where the Number Came From, and What the Evidence Says

The 10,000-steps target feels like medical advice. It's a 1960s marketing slogan. Here's where it really came from, what the step research actually shows — and why you've probably already done the hard part.

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Does Vitamin C Actually Prevent Colds? What 11,000 People in the Trials Show
Goal Guides28 September 2026

Does Vitamin C Actually Prevent Colds? What 11,000 People in the Trials Show

The idea that vitamin C wards off colds is one of health's most durable beliefs. Pool 29 trials and 11,000 people, and the evidence mostly doesn't back it — with one exception that matters if you train hard.

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Is Black Garlic the "Gut-Friendly" Garlic? What the FODMAP Data Actually Says
Real Life22 September 2026

Is Black Garlic the "Gut-Friendly" Garlic? What the FODMAP Data Actually Says

Is black garlic low-FODMAP, or gentler on the gut than raw? A popular claim says ageing "breaks down the fructans." The data points the other way — and the reason is the same chemistry that makes it sweet.

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How to Store Supplements So They Actually Last
How It Works14 September 2026

How to Store Supplements So They Actually Last

Most supplements don't go off — they slowly lose potency, and how you store them decides how fast. Here are the four things that wreck them, and the storage myths costing you money.

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Do You Actually Need a Supplement? An Honest, Food-First Answer
Real Life9 September 2026

Do You Actually Need a Supplement? An Honest, Food-First Answer

Most of the time, a good diet does the job — and we're a supplement company saying so. Here's when a supplement genuinely earns its place, when it doesn't, and how to tell the difference.

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Does Collagen Work for Your Joints? What the Trials Actually Found
Ingredients7 September 2026

Does Collagen Work for Your Joints? What the Trials Actually Found

Does collagen work for your joints? The evidence is better than glucosamine's — but "collagen" is really two different products, the trials are small, and most were paid for by collagen makers. Here's the honest read.

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